Personal Development Courses: Tai Chi for Health and Fitness
This ancient form of martial arts, presented by Harold Hazeldine, is gentle, calming, relaxing, centering, slow-moving and meditative. Good Health is promoted through balance, breathing, stress relief, flexibility, coordination, joint strength, safety awareness, and longevity. Movement, stretching and breathing exercises provide deep relaxation and stress release.
Fee: $10 (per meeting)
About the Instructor
This course presented by N.S.K.F.A. certified instructor Harold Hazeldine who has over a decade of teaching credits, and has over 20 years of training and experience includes; The authentic undiluded traditional Northern Shaolin Kung Fu Association's curriculum which is the systems and styles that was practiced by and handed down from the old masters. It is famous for powerful kicking maneuvers, Iron Palm strikes, strategically practical real life applications, traditional weaponry skills, including but not limited to the Shaolin Pole, the Pak Kwa Broadsword, the Double-Edged Straight Sword, the Northern Spear, and much more. Hazeldine's teaching style gives students what they need to practice on to avoid injury, have fun, learn, grow, refine techniques, methods and skills, and develop the ability to defend themselves and others.