Student Health Connect - Mindful Meditations

Submitted by webmaster on Mon, 07/19/2021 - 09:47
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Mindful Meditations

Healthy mind. Healthy life. As you spend time practicing mindfulness, you’ll probably find yourself feeling kinder, calmer, and more patient. These shifts in your experience are likely to generate changes in other parts of your life as well.

Getting started:
https://www.mindful.org/meditation/mindfulness-getting-started/

Yoga

For information about services, resources and support email: studenthealth@avc.edu

Last updated: July 19, 2021