TimelyCare

TimelyCare and Antelope Valley College have partnered to provide virtual medical services and virtual Mental Health for currently enrolled students.

Create a free account now and use your TimelyCare app on your computer, laptop, tablet, or mobile device.

TeleHealth - Virtual Medical Visits

24/7 Care
Discuss and treat illnesses including: cold, sinus infection, flu, and more.

TeleMental - Virtual Mental Health Counseling

12 sessions a year
Discuss and treat: anxiety, stress, relationships, depression and more.

Talk Now - Can't wait for an appointment?

On-demand 24/7 mental and emotional support.
Health literacy guidance and crisis management.

Helpful Tips to Cope with Grief and Loss

Understand Grief
Grief is a natural response to loss, and people experience it in different ways. You may feel shock, fear, sadness, anger, regret, confusion, or numbness, all of which are normal. Grieving has no set timeline, feelings change over time, and healing happens gradually. Talking about your emotions and seeking support can help.

Coping with Grief
Take things one day at a time and maintain a healthy routine of sleep, meals, and physical activity. Share your feelings with others and accept support. When you’re ready, reflect on your loved one’s impact by asking:

What did they teach me?
How did they shape my life?
How have I grown because of them?
How can I carry their legacy forward?

Supporting Someone Who’s Grieving
Listen actively and compassionately without shifting the focus to yourself. Encourage healthy coping strategies and professional support if needed. Seek immediate help if they show signs of serious distress, such as:

Inability to care for daily needs
Talking about suicide
Feelings of hopelessness, rage, or being a burden
Misusing substances, major sleep changes, or withdrawing from life

Need Support?
TimelyCare offers free, 24/7/365 access to professional help. Download the app to talk to someone anytime.

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