Students and staff are invited to join Student Health for a variety of self-care and wellness events throughout September.
Mindful Monday
Kickstart your week with mindfulness and self-care. Stop by to learn simple techniques to help reduce stress and stay grounded throughout your day. We'll be sharing helpful tips and offering free notebooks for you to capture your thoughts, reflections, and mindful moments.
Pause. Reflect. Write. Take care of your mind—one mindful moment at a time.
Monday, September 8
10 a.m.-12 p.m
Outside of Sage Hall
Wellness Wednesday
Join us for a calming wellness event focused on self-care and suicide prevention awareness. Create your own soothing bath salts, enjoy peaceful vibes, and take home a feel-good goodie bag designed to help you relax, recharge, and remember—you matter.
Take time. Breathe. You are not alone.
Wednesday, September 10
11:30 a.m.-1:30 p.m.
SCT in Student Lounge
Thoughtful Thursday
A little kindness can go a long way. Stop by and take part in our uplifting activity—write a positive note on a sticky note and add it to our whiteboard wall of encouragement. Whether it's a message of hope, love, or a simple “You've got this,” your words might be just what someone needs today.
Let's lift each other up—one note at a time.
Thursday, September 11
12-1 p.m.
Student Services Lobby
