Interested in meditation but don’t know where to start? Looking for a group of meditators to sit with?

Join the AVC Counseling Center for Mindfulness Meditation Sitting Group Meeting for a 30-minute meditation group each Monday of the Spring 2024 Semester.

Mindfulness has been empirically proven to reduce stress, anxiety, depression, and pain. It has been shown to increase feelings of well-being, positive affect, and concentration.

Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally.

When:
Mondays at 12:30 p.m.

Where:
Join the Zoom Meeting

Passcode: 222411