Kickstart your week with mindfulness and self-care. Stop by to learn simple techniques to help reduce stress and stay grounded throughout your day. We'll be sharing helpful tips and offering free notebooks for you to capture your thoughts, reflections, and mindful moments.

Pause. Reflect. Write. Take care of your mind—one mindful moment at a time.

When:
Monday, September 8
10 a.m.-12 p.m

Where:
Outside of Sage Hall